THE SCIENCE BEHIND MUAY THAI

Muay Thai, dubbed as the fight form of eight limbs, is a powerful combat sport that originated in Thailand. Athletes utilize punches, kicks, knee strikes, and elbow strikes, making it a dynamic fighting style. Muay Thai training typically incorporates rigorous physical conditioning and traditional techniques passed down through generations. Compet

Through the graceful movements of Tai Chi Chuan, practitioners embark on a journey to cultivate and harmonize their inner vitality, known as Qi. Each fluid motion is designed to channel the flow of Qi throughout the body, promoting balance and well-being. With experienced instructors guiding the way, learners internalize the fundamental principles